Your immune system is strong enough to cope with all bacteria and viruses around you. The consumption of foods rich in certain substances is a good way for you and your family to stay healthy, especially during the season, when more than 200 viruses that cause colds and flu, our "leverage."

A strong immune system is the best defense against pathogenic organisms that can make you sick. Fortunately, there are foods that may be all you need to keep you and your loved ones healthy this winter.
Read who they are and surprise your family with tasty preparation, stimulation recipe, which we offer you:

Fish and seafood

For a strong immune system consume fish at least twice a week, experts advise. They are suitable sardine, salmon, herring and mackerel. Omega-3 fatty acids are known for their positive effect on the immune system and decrease the inflammatory processes in the body. They increase the activity of also the white blood cells, called macrophages, which engulf the problematic bacteria.

Bet on proteins

Zinc, a mineral that is found in abundance in various meat products such as beef liver, beef and lamb meat, act with the proteins in meat for boosting the immune system. In practice, certain types of cells, including white blood cells, cannot function without zinc. Proteins may obtain and from chicken meat, fish, eggs. If you're a vegetarian, you can get zinc from whole grains. Ultimate Herpes Protocol Review

Consume leafy vegetables every day

Cabbage and spinach, for example, are an excellent source of vitamin e, this "watchdog" of the immune system, which normally get more than the Sun in the summer. Recent studies show that vitamin d protects you from coughing co-workers, while higher doses are used successfully in the treatment of certain serious diseases such as osteoporosis and multiple sclerosis.

Plug in your menu citrus-Kiwi, grapefruit and oranges

They are a great source of vitamin c-antioxidant″t, which for a long time know that it is a powerful tool in fighting colds and flu. It also contains in the cabbage, tomatoes, peppers, hot peppers and broccoli.
Now is also the time for "hatching of seeds"
Sunflower seeds (and the almonds too) not only deliver vitamin e, an antioxidant that destroys free radicals and keep the skin soft and young, but are also a great source of saturated fatty acids, which the body means that "all systems are functioning normally."

Eat garlic!

Those cloves have ever worn by Garland in order to protect themselves from disease, superstition, which actually has a scientific rationale. Consumption of garlic has a big advantage for bolster immune defenses. In addition, the consumption of garlic usually means that people will keep their distance from you, and this is desirable, especially during flu.
The Onion is also a renowned immune-Stimulator.

Yogurt-daily

An annual survey of the University of California shows that people who have consumed daily 3-4 cups of yogurt, had 25% fewer colds than those who are not. The reason is that yogurt driven the production of a substance called gamma-interferon, which helps stop the reproduction of viruses.

Dehydration can also cause weakening your immunity. Drink 8 glasses of fluids a day, and if you are really sick-double the quantity.
Finally, don't overlook the power of carbohydrates from whole grains, potatoes and legumes. Our bodies need energy and when carbohydrates are not enough, the body becomes a "Cannibal" by "eating itself"-i.e. takes what he gets from other places and so reduces their own forces and safeguard resources against impudent germs and microbes.

Posted by: Elizabeth Chris at 06:35 AM | Comments (2) | Add Comment
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